Do you have instances (whether in school or at work) where you can’t get anything done? Like you feel energetic and such but for some strange reason, it’s too difficult to focus? Or are there times when your memory does not serve you right, and you just forget a lot of things?
We sure have all those moments, but if it recurs on a regular basis, it might be a sign of a health concern. This condition is called a brain fog, and this article will help you understand what it is and its implications for your overall well-being.
What is a brain fog?
A brain fog is a sensation that causes a person to have a disoriented and unclear thought patterns, hence referred to as “foggy”. Clinical experts have also identified brain fog as a milder version of delirium. The thing with a brain fog is that it is subjective in nature, which means that its intensity may vary from one person to another.
How do I know if I am experiencing a brain fog?
Although a brain fog can be considered subjective, there are common indicators of this condition. If you experience any of the below, then it is most likely that you have one:
- Loss of focus
- Poor memory skills (short and long term)
- A general feeling of confusion or disorientation
- Inability to understand information accurately
What causes a brain fog?
Brain fog may come from different sources. There are instances wherein the said condition is a side effect of chemotherapy. Some other cases are directly linked to menopause while others may be related to hormonal imbalance or ingestion of toxic chemicals like mercury.
However, the most common trigger for brain fog has something to do with your sugar levels. Studies have shown that people who suffer from diabetes are most likely to be victims of brain fog as well. Intermittent sugar levels have been seen to cause massive effects on the manifestation of such condition.
How do I get rid of brain fog?
Since the most common cause of brain fog is diabetes, a good way of prevention would be to practice the most effective habits that can reduce the risks of diabetes.
- Avoid eating sweet, salty, and oily foods.
- Opt for a gluten-free diet. Most patients who avoided gluten-rich foods have shown lesser instances of catching brain fog.
- Make sure to have at least six to seven hours of sleep.
- Always hydrate. Drink at least three liters of water a day.
- Limit your calorie intake. Consult your physician for the specifics.
So the next time you get all groggy and unfocused, do yourself a favor and try to stick to the tips mentioned above. A little amount of discipline can get you far – to a point where all the fog in your mind has cleared.
Do you have any other stories to share about brain fog? How did you cope with it? Share with us your stories by leaving a comment below.