Obesity is one of the biggest health problems our country is currently facing. Excessive weight gain is really bad for your health and could put you at risk for a variety of ailments such as diabetes, heart disease, hypertension, cancer, and more.
According to the report “Early Release of Selected Estimates Based on Data from the National Health Interview Survey, 2015,” 30.4% of Americans were obese in the year 2015 — and that number keeps on increasing.
“More people are becoming obese because of the foods that are available and inexpensive,” according to the director of the Center for Nutrition and Weight Management at the Boston Medical Center, Caroline M. Apovian, MD. “We are eating 200 more calories per day than we did 50 years ago.”
But, honestly, can you even resist eating your favorite foods? Or do you even exercise regularly?
The Different Causes of Obesity
Aside from genetics and other minor causes of obesity, there are three factors that can largely contribute to weight gain. But the basic idea is that the more you eat, the more calories you consume and the more you exercise, the more calories you burn.
Here are some of the major causes of obesity and weight gain:
Due to the widely available fast food chains and calorie-packed snacks, most people tend to overindulge themselves when it comes to eating. Since we always see delicious food around us, it’s really hard to resist falling into this trap. Let’s face it only a number of people even stick to a healthy and calorie-restricted diet!
Lack of Regular Exercise
Thanks to technology, everything’s more convenient, easier, and hassle-free. Gone are the days when we have to visit our friends just to speak with them or even walk around town for the whole day. But this makes us live more sedentary lives, allowing us to burn fewer calories. Unless you regularly exercise, most calories you intake will turn into fat.
Increased toxins in the environment also affect genes over time. This takes decades to take effect but this makes us more prone to gaining weight at a slow pace. The toxins in the environment can drastically change our eating habits and allow the easier formation of fat cells.
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