Are you getting the right nutrients supporting healthy mind and body? Just like our body needs crucial nutrients to work at its best, our brain also needs certain imperative nutrients that curb against brain degeneration. Some foods are even known to boost the production of neurotransmitters. If you are concerned about brain health and would like to keep your grey matter ever grey (so to speak), read up on these 9 awesome foods that aim to restore and boost brain power.
Most of the curries contain turmeric, a spice known for its anti-inflammatory quality. Turmeric has chemical compound by the name of cur cumin; a powerful anti-inflammatory agent to date. Turmeric increases the brains capacity to intake oxygen, inadvertently increasing the power of concentration and supporting cellular generative functions. Therefore, be sure to eat curry once in a while or add a little sprinkle of turmeric on your food whenever possible.
Celery contains a high level of antioxidants, polysaccharides and is a rich source of luteolin that calms inflammation in the brain. Inflammation in the brain is the primary source of neurodegeneration and this low-calorie vegetable sure offers a lot of brain boost for something so light.
Broccoli and Cauliflower
Broccoli is considered amongst the top 5 super foods that improve on cognitive function and brain power. Meanwhile, both broccoli and cauliflower are a great source of choline, which is a B vitamin known for its role in brain development. It is even known to diminish memory decline that comes with age.
It might seem a little uncanny that walnuts look a bit like the human brain and serves the purpose of being an awesome brain booster. Walnuts are rich in omega-3 fats, antioxidants and natural phytosterols which are known to boost brain function and even neuroregeneration also known as brain healing.
It is an excellent source of vitamin B12 known for its brain-boosting qualities. Crab also contains an amino acid that the brain requires to make an important neurotransmitter called dopamine. Moreover, Crab is also known to help fight the disease called Parkinsons, which is a progressive disorder of the nervous system affecting movements.
Garbanzo beans, commonly referred to as chick peas, are high in magnesium and are just what your brain cell receptors need. Receptors are the bullet trains of our brain that thrive on magnesium for its speedy transmission between brain cells.
Patients exhibiting brain disorders such as Alzheimers and Parkinson’s were discovered to have significantly lower levels of Carnosine. Carnosine is usually found in red meat and is high in both brain and muscle tissue. Carnosine substance curbs various degenerative diseases including neurodegenerative disorders. Hence, an ideal candidate to be included in the diet.
You might want to binge on blueberries if you are looking into improvements in learning, thinking capacity and delaying short term memory loss. It’s full of antioxidants and other phytochemicals. Being low in fructose makes it an ideal healthy snack item.
Yes! there is such a thing as healthy fat. Just like there is good cholesterol and bad cholesterol, fat also has variants that may help with health promoting facts of different kinds. For instance, clarified butter, organic virgin olive oil, olives, organic butter from raw milk, organic virgin coconut oil, even nuts such as macadamia and pecans are some classic examples of healthy fats that should be included in consumption. However, moderation is the key.
So, if you are really concerned about sharpening up the brain and ensuring an effective functioning for the benefit of having an upper hand on the day to day things to tackle, then be sure to include one or more of the above mentioned food in your daily consumption. Above all, the best way to sharpen the brain is to exercise it. Just like our body needs an exercise to compliment any healthy regimen, similarly brain also needs to be given food for thought ( so to speak ) along with good food intake.