In order to understand how probiotics could potentially benefit patients with metabolic syndrome, it may be a good idea to dive into understanding what encompasses metabolic syndrome.
What is Metabolic Syndrome?
Metabolic Syndrome is largely linked to development of diabetes and cardiovascular diseases. Whereas, metabolic syndrome itself is a cluster of 3 to 5 of the following diseases:
– Abdominal Obesity ( or more commonly referred to as a large waistline )
– Elevated Blood Pressure
– Elevated fasting plasma glucose
– High Serum Triglycerides
– Low HDL ( High Density Lipoprotein )
The above mentioned conditions have a direct effect on the function of the heart, hence a person exhibiting metabolic syndrome stands a high risk of developing heart related diseases and diabetes.
Determining Gut Health and Its relevance to Metabolic Syndrome
Majority of us don’t really focus on consuming a well balanced diet. And, some of us that do focus on regulating control over diet for a healthier body don’t focus on including diet plan that caters to our gut health, hence creating an imbalance of good and bad bacteria in the gastrointestinal cavity. These microbes when unbalanced play havoc on health in several ways; including difficulty in weight shed, apart from making the person over weight.
There are many tell tale signs to ascertain whether intestinal balance needs a little addressing to. Some of these symptoms are as follows:
– Gas and bloating
– Sugar Cravings
The last one being directly responsible for landing obesity into the equation
Metabolic Syndrome and Probiotics
Obese folks tend of have lower amounts of healthy bacteria as compared to folks with leaner body weight. Research shows that this misbalance/scarcity of good bacteria within the abdominal cavity tends to create a low level of inflammation in the body leading to obesity and also tend to experience difficulty while trying to loose weight. Various studies have uncovered obese people had a presence of a family of bacteria known as Firmicutes greater by 20 percent and a bacteria called Bacteroidetes lesser by 90 percent compared to lean people. Firmicutes bacteria are responsible for extracting calories from complex sugar and storing those calories in fat. Hence, another reason to believe that gut health in fact contributes to regulation of weight.
We are well aware of the fact metabolic syndrome and obesity are strongly linked. Since obesity is closely linked to gut health, hence it is imperative to introduce probiotics into the equation in order to regulate and maintain a healthy balance of good and bad bacteria in the gastrointestinal cavity. Probiotic plays a pertinent role in restoring gut health by regulating functions, such as:
– Controlling the ratio of bad bacteria and keeping it under control
– Absorbing minerals, producing vitamins and eliminating toxins
– Absorbing and digesting certain carbohydrates
– Strengthening immunity against pathogens
In order to maintain a healthy gut flora, it is considered a wise decision to periodically reseed the body with good bacteria by consuming a high-quality probiotic supplement or alternatively consume a high nutrient diet of organic fruits and vegetables in order to obtain the balance ( especially if one is against using supplements to meet the needs).