How To Overcome Depression and Anxiety Disorders


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How To Overcome Depression and Anxiety Disorders

Any form of psychological disorder makes a person unable to live normally. These syndromes include anxiety, obsessive-compulsive disorder (OCD) and social anxiety among others. It gets developed with time and puts a person into a serious depression. Research still can’t give a clear explanation why depression and worry occur together. “However, there are programs that can bring the patient back to normal life”, concludes Anxiety and Depression Institution of the U.S.

How anxiety leads to depression

To worry and feel nervous are far different from severe anxiety which is a very serious syndrome. Those who have never experienced one of the above disorders can’t even imagine how dreadful to live with anxiety disorder syndrome. Patients perfectly aware that their thoughts are far from common sense however they simply can’t control it.

Sally R. Connolly, LCSW a therapist in Louisville, Kentucky explains that when one feels worried, he naturally starts feeling down and he thinks that he failed and the next phase is falling into depression.

When anxiety and depression combine, the end result will become a really serious issue:

  • “Findings suggest that half of people who suffer from adverse depression are also victims of regular anxiety”, she says.
  • Connolly explains that, practically, a depressed person feels worried too and that means one brings another. Normally, depression comes after anxiety.
  • Biological tendency of a person may lead to both too”, she continues.
  • “Long-term stress condition may end up with adding depression”, says National Mental Health Organization (NIMH).

“Genetics or family history may be playing an important role here too”, Connolly states. There are people who just worry a lot and forget about their anxiety after a little time.

Signs of Worrying and Depression

When a person suffers from both, they normally acquire some of the features presented below:

  • Regular-based worrying and feeling afraid
  • Quick physical responses such as rapidly increased heartbeats, sweating, heavy breathing, feeling tired and feeling uncomfortable in stomach
  • Insomnia
  • Eating too much or very little
  • Concentration, memory, and decision-making become problems
  • Feeling down and worthlessness on regular basis
  • To be far from interests and activities
  • Feeling dreaded
  • Can’t take rest like before


They both need to be treated at the same time and there are some really effective programs:

  • A therapy that is known as Cognitive-Behavioral (CBT) is a program that teaches how to handle, control and avoid the symptoms of anxiety and depression.
  • Medicines that are designed to treat worry issues and depression are called Antidepressants. NIMH shares that, normally, doctors treat using CBT along with Antidepressant pills and Selective serotonin reuptake inhibitors (SSRIs) are the sort of Antidepressants that are believed to bring fewer side-effects.
  • Have you ever noticed that you feel better after exercising? It is because our brain releases substances that make us feel good and relaxed. The American association that study Anxiety and Depression suggest going on a short walk to ease your condition for several hours.
  • JAMA Internal Magazine suggests meditating to clear up your brain. They carried out enormous research in 2014 and came up with this conclusion.
  • Groups in your area that support you or hospitals are another effective options as a treatment program. Two organizations, the National Institute of Mental Health and the Anxiety and Depression Association of America can help you a lot on this.

Signs to watch out

Our brain may experience crisis and it mostly happens to people who were in love but are now in depression because their loved are not in a nurtured relationship with them anymore. Try to stay away from the signs that we are going to list below.

  • When a person poorly cares of himself, ignoring hygiene or having bad eating habits
  • Mood changes radically, out of sudden
  • Showing violence or behaving aggressively and abusive in communication
  • Experiencing hallucinations or feeling confused, lost
  • Thoughts and consideration of lethal consequences, suicide

“A psychiatrist must be encouraged in disorder treatments and patients clearly needs to know how to be rulers of their thoughts and emotions and only doctors can help them on this”, Connolly suggests. “Bipolar disorder that makes you experience extreme and rapid changes in mood is treated far differently than worry or depression syndromes”, she continues.

There is nobody who deserves to be a victim of depression and anxiety conditions and surely not both. A patient with anxiety should approach a therapist, psychiatric doctor or a professional who can handle disorders like depression and severe anxiety. They can help in a huge way in helping the patient regain a normal life.

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