Everybody loves some grapes once and a while. This sweet fruit can almost be found in almost everything that we eat – from wines to preserves and a whole lot more. In other countries, grapes are also considered to be a staple part of their meals.
If you are fond of eating this delicious fruit, then you have made the right choice. Grapes contain a lot of nutrients that can promote overall wellness. You might not know it, but every time you eat a bundle your grapes, you are doing your body a great favor – especially on the aspect of your mental health.
Find out how grapes can be of great help for your cognitive wellness below.
The Versatile Fruit
Grapes are considered to be versatile in a sense that the different parts of this fruit can be used for various purposes. For example, grape leaves are known to be an effective remedy for sore throats and indigestion. This fruits has also been known to help cure various illnesses in our body such as hypertension and diabetes.
The Power of Grape Seed Extract and Grape Juice
Extracts from grape seed have been seen to provide positive effects to our cognitive functions. It is full of nutrients like polyphenols which is effective in combating the production of free radicals in our body. Free radicals usually cause damage to our cells and this is something that can be reduced with the help of grape seed extracts.
Other researches have also shown that polyphenols derived from grape seed extracts has a potential in slowing the down the effects of Alzheimer’s disease as well as other neurodegenerative conditions.
Aside from grape seed extracts, the juice produced from the fruit can also be helpful in reducing memory loss. According to a research conducted R. Krikorian in 2012, adults (average age 77 and up) who were advised to drink Concord grape juice have shown positive improvements in their memory retention after 12 weeks of consumption. Krikorian’s team indicated that the polyphenols (from the grape juice) have helped in the regulation of blood flow in the brain which resulted to improved cognitive function.
How Often Should I Consume Grapes For Best Results?
Now that you have discovered the power of grapes, you should remember that the recommended dosage for supplements derived from this fruit range from 25-150 milligrams per day. It is important to stay within this range because despite how good grapes are for our body, anything in excess will cause side effects in one way or another. It is also important to consult with your physician first before taking either grape seed extract supplements or grape juices to ensure safety and proper dosage.
Do you have experiences wherein grapes have helped improve your mental performance? Share them below and let’s discuss!