With the increasing number of food choices, we have also raised the risk of coming down with a number of stomach ailments. Some of these ailments although upsets your stomach but don’t have an alarming signal of an accompanying shooting pain, whereas with others you aren’t that lucky.
Although, there are a million reasons as to why we get a stomach ache but the good news is majority of them are not linked to any progressive disease, we can easily look for the solution through the comfort of the kitchen counter.
Remedies Off the Kitchen Counter
There are many home remedies that people swear by but it also depends from one person to another as certain options have a faster and more effective impact than for antidotes. Some of these options are:
Bitter in Soda: As uncanny as it may sound considering a bar is the last place you want to be found if you are counting on a relief from an upset stomach but some people swear by the bitters in soda. It entails mixing up a couple of squirts of any common bitter brands like Angostura or Peychaud’s bitters in about 4 ounces of cold club soda and top it with ice. It may not be your first choice of flavours but that would be your cue as this combination is amazingly effective for a sick stomach.
BRAT diet ( Banana, Rice, Applesauce and Toast): It is a common remedy in every household that has at least one toddler on board. BRAT is an effective home remedy to soothe an upset stomach; whether it is surrounded by nausea or has progressed down to diarrhea. The diet is low in finer and contains high binding foods that allows your tummy to consolidate. Try running the bread in the toaster a little extra for a better crunch as the charred bread is said to help with the nausea.
Ginger Tea: Since the beginning of time, we have been hearing the miraculous effects of ginger in healing majority of pains from nausea to tummy ache and everything in between. Ginger is also known to aid production of serotonin in the body. Serotonin is also referred to as the happy hormone and is related to treating dark mood swings.
Ginger Ale: Some people prefer to consume this natural anti-inflammatory food in the form of a drink which is an equal help, hence an all natural ginger ale or most effective chopped up ginger root in tea can just be the solution you are looking for.
Peppermint: This aromatic leaf is known for its soothing and calming effect. Whether it is fixed in the food, shredded to include in a drink or even doused for essence in room refresher sprays, it never ceases to work its magic. If tummy is bothering you, trying brewing up a cup of peppermint or spearmint tea. Not only the analgesic contents will relieve the pain but the aromatic smell will surely sooth your sense for a complete effect.
Water: It is one of the best tonics known to mankind. Water itself can treat majority of ailments since our body is 3 parts water on its own. Doctors and pediatricians generally recommend consumption of a healthy amount of water up to a minimum of 8 glasses on a daily basis to ward of any ailments even before the onset. Apart of consumption, water can be heated up to put in the hot water bottle and gently put on the abdomen for the most satisfying relieving effect.
However, if the pain does not subsides through any of these suggested home remedies, it would be a good idea to schedule an appointment with the doctor as persisting symptoms could be a hint of something more alarming.